Top 5 Yoga Poses for Runners November 2, 2018 Watch as Kara Davidson demonstrates the top 5 yoga poses for runners, and how to put them into a simple sequence. Shot on location at Aligned Modern Health in Chicago, and made possible by Fleet Feet. Original music and production by Colin Gazley.View a screenshot of the flow sequence below. Follow Kara on Instagram @KDavidson3 and @GroundUpDij for more videos like this one. Thanks for watching!