Top 5 Yoga Poses for Runners

Watch as Kara Davidson demonstrates the top 5 yoga poses for runners, and how to put them into a simple sequence.

Shot on location at Aligned Modern Health in Chicago, and made possible by Fleet Feet.

Original music and production by Colin Gazley.

View a screenshot of the flow sequence below.

Follow Kara on Instagram @KDavidson3 and @GroundUpDij for more videos like this one.

Thanks for watching!